On Thursday, March 10th, 2022, students celebrated nutrition month by enjoying fruit cups and attending a workshop on the basics of healthy eating. The event helped students to gain information on how they can support their learning at Ace Acumen Academy through nutrition.
When it comes to eating healthily it can be confusing to know where to start. This workshop explains how you can make simple but effective changes to improve your diet, and most importantly your health. Advisors Steven and Amanda explore tips from the Canada Food Guide, and offer some strategies to make healthy eating both accessible and enjoyable!
To those that did not get the chance to join the workshop, you can view the recording below!
To watch a helpful video from the Canada Food Guide click here: https://www.youtube.com/watch?v=pZL2BBU7Dyk
For more information visit the Canada Food Guide: https://food-guide.canada.ca/en/